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New York City Ballet Workout
- Director: Richard Blanshard, Rebecca Metzger-Hirsch
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Details
Description
This video was created by Peter Martins, Ballet Master of the New York City Ballet, for use by the public as a fitness workout. The program consists of 50 stretches and exercises that are designed to develop the grace and flexibility of a dancer. The exercises combine stretching with strengthening to improve body tone and stamina. The student using this method will develop better posture and cardiovascular stamina. The exercises are said to enhance body self-awareness and poise. The exercises are set to classical music. Rose of Sharon Winter, All Movie Guide
Features
- Genre: Health & Fitness
- Category: Aerobic Exercise, Ballet
- Release Date: March 27, 2001
- Rating: NR (Not Rated)Rating Opens in New Window
- Studio: Palm Pictures
- Supporting Actors: Albert Evans, Peter Martins, Edwaard Liang, Deanna McBrearty, Heléne Alexopoulos, Sarah Jessica Parker
- Director: Richard Blanshard, Rebecca Metzger-Hirsch
- Run Time: 1 hr 30 min
- Format: DVD
Additional Information
- DPCI: 246-00-2332
- ASIN: B002HWGVDE
- Catalog #: 11328129
- Item can not be gift wrapped.
Shipping & Policies
- You may return this item to any Target store.Opens in New Window
- Shipping & Delivery InformationOpens in New Window
- Estimated Ship Dimensions : 7.61 inches length x 5.49 inches width x 0.35 inches height
- Estimated Ship Weight: 0.31 pound.
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